How A Pelvic Floor Physical Therapist Can Help You Have an Active and Pain-free Pregnancy

It is so important to me that people know that:

Pain during pregnancy isn’t normal, expected, or inevitable.

It is possible to have an active pregnancy in a way that is safe and sets you and your body up for long term success.

Pubic symphysis pain often requires activity modifications, but that doesn’t mean that you have to stop living your life.

Stopping all activity that is uncomfortable during pregnancy isn’t a good strategy since you have to take care of a small human at the end of it.

Leaking a lot during pregnancy is often treatable.

Pregnant people aren’t fragile, but there are specific considerations that can make a big difference.