How To Get Your Vagina Tight Again After Baby
“How do I get my vagina to be tight again?” She asked at her evaluation.
“Well, that depends,” I replied. “Why do you ask?”
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Some people ask because they feel like they’re catching air and it’s uncomfortable.
Some people ask because they can’t feel as much during sex.
Some people ask because their partners have told them it feels different “down there”.
Some people ask because they’re queefing during yoga.
Some people ask because they feel like their organs are falling out of their vagina.
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This patient had spent the last 3 years pregnant and had decreased vaginal sensation.
She had been trying to do kegels for the last 6 months and didn’t feel a difference.
During her evaluation we figured out that even though she was thinking about doing a kegel, her muscles weren’t contracting. So we had to figure out how to help her do that first.
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If you want to know how to make your vagina tight again after baby, the first step is to figure out why it’s important to you.
The second step is to find a healthcare provider who asks you why.
Not all postpartum rehab is made the same. Make sure you find someone to help you through this chapter who can help you with your specific goals.