What is Pelvic Floor Physical Therapy Really Like?

Dr. Krystyna Holland of Inclusive Care and Jen Kates of Shift Human Performance talk about EVERYTHING related to pelvic floor physical therapy, painful sex, diastasis recti, and managing pelvic floor symptoms with athletics.

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Jen Kates from Shift Human Performance and Dr. Krystyna Holland from Inclusive Care talking about what pelvic floor physical therapy is like, how to treat your diastasis, and why we should all talk more about sex.